Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...
6hon MSN
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...
Earlier this month, at the Atal Bihari Vajpayee Training Centre for Disability Sports, Gwalior, Sadashiv Shinde was part of ...
Ohio hides a watery paradise just waiting to be discovered by road-trippers and locals alike – Portage Lakes State Park in Akron offers the kind of natural beauty that makes you wonder why you’ve been ...
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