“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Popular ‘Sports Illustrated’ swimsuit model and fitness guru scion shows off chiseled physique in two string bikini looks.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Two Italian swimmers have been suspended for three months after a shoplifting incident in Singapore. Benedetta Pilato, who won a bronze medal in the 50-meter breaststroke, and Chiara Tarantino ...

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...

Gymnast Olivia Dunne is flaunting her stunning figure in a skimpy braless look at the gym as she sparks a specific question.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Senior Vanessa Calva, a freestyle specialist, became the first George Jenkins swimmer to swim every event in one season.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...