What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

However, while the 80-year-old grandmother is being (quite rightly) celebrated for her world record-breaking feat, since ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not ...

No pain, no gain we are told. But that's absolute rubbish. And a dangerous mantra at that, putting the rest of us off ...

Sydney Sweeney has revealed how she managed to drop 30 pounds between finishing “Christy” and starting both “The Housemaid” ...

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can ...

Arsenal confirmed on Monday that young centre-back Katie Reid has been hit with a devastating injury blow and is expected to ...

Kim Jae-hong, popularly known as Amotti, is a South Korean CrossFit athlete and YouTuber. Having won season 2 of the Netflix ...