What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

However, while the 80-year-old grandmother is being (quite rightly) celebrated for her world record-breaking feat, since ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

There are “cultural nuances for Black women’s experiences” during this season of life that are often overlooked, a national ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...