A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed down, and now feel calmer and stronger ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Stocks in the $10-50 range offer a sweet spot between affordability and stability as they’re typically more established than ...

Wonderful food, the Duke of Norfolk and Fred Trueman refusing to run laps - England's 1962-63 tour of Australia, the last ...

If you plan to wean yourself off weight loss jabs then consider this your expert guide to doing so sustainably ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who says that s--t?" ...

Here are our top gift ideas for the cyclist (or cyclists!) in your circle, from budget stocking stuffers to ...