Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

If you're looking to tone your inner knees, try doing exercises that target the muscles around them, such as leg raises, sumo squats, quad sets, and wall ball squats.

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books moving the ...

What we like: Our top pick for the best well-priced, blazer-like coat under $200. Straight fit and double-breasted style will ...

Explore Jayaram's Sagittarius profile, including career, health, love, and numerology insights with thoughtful zodiac ...