— Cassandra Morris, Food & Lifestyle Columnist for the Winnipeg Sun, spotlights the city’s best restaurants, shares trusted ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how ...

As the world listens to The Life Of A Showgirl on repeat, we reveal the one track that will pace your run perfectly ...

Danica Patrick’s viral workout challenge with Lara Trump and Tulsi Gabbard ignites social media buzz—see the trio’s fitness feat!

Lost track of time? Well, you're in luck because you have one final chance to score big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more.

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The AirPods Pro 3 are Apple's most durable AirPods ever. Plus, they can deliver a near Apple Watch workout experience.

Cyril Ramaphosa’s workout video went viral, with South Africans joking he’s preparing to ‘run the country harder.’ Briefly ...