Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

Back pain has become a common problem due to prolonged sitting, heavy lifting, or poor posture. While many rely on medications or pain relief sprays, yoga offers a natural and lasting solution. Yoga ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The library will be closed in honor of Indigenous Peoples Day on Monday, Oct. 13. Patrons can access their accounts at ...

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Those of you with little ones who attended the very popular Adopt a Ghost event on Oct. 1 know this already, but the Putnam County Library offers 3D printing for ...