Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Why Mel Gibson's “Passion of the Christ ”follow-up is replacing Jim Caviezel as Jesus NBC News lays off 150 employees amid ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

A scientific statement has been published by the American College of Cardiology regarding inflammation and cardiovascular disease.

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

The season is changing and it's time to indulge in the beauty and bounty of nature in the form of green vegetables. This ...

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