Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Key Takeaways Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Resistant hypertension is more than just a blood pressure reading, it is a warning sign that the individual is at a higher risk for heart attack, stroke or kidney disease. That is why it is crucial to ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

A scientific statement has been published by the American College of Cardiology regarding inflammation and cardiovascular disease.

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.