Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

While six pack abs might be the reason for you to embark on this journey, these ab workout exercises also focus on strengthening your core and redefining your abdominal muscles. Wondering what all to ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be ...

In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

“Your abs look amazing and you haven’t done a single core workout ... It tells women to keep up with exercise for as long as ...

(MENAFN- EIN Presswire) Ourian Plastic Surgery is proud to announce new blog content for abdominal etching in the West Los Angeles region. Some people look fit and fantastic no matter what their ...