Most herniated disks do not need surgery. Banner Health explains when nonsurgical care may help, when surgery is considered ...

Elevate your competitive performance through targeted mental skills training in mindfulness, resiliency and self-regulation. Our approach sharpens focus, builds consistency under pressure and develops ...

Our interdisciplinary team of performance coaches, sports scientists, registered dietitians, sports psychologists and sports medicine providers works together to support athletes at every stage of ...

We utilize technology and evidence-based elite-level testing to evaluate human movement, performance and technique in athletes. By capturing the data of how you move, perform and play, we move past ...

Pain during sports can signal overuse or injury. Learn when children should stop playing, when to see a doctor and when pain ...

If you keep checking your phone without thinking, habit loops, stress and notifications may be driving it. Banner Health ...

AFib can affect more than your heartbeat. Banner Health explains how it may raise stroke risk, cause fatigue or shortness of ...

Flu symptoms in older adults may include confusion, weakness, falls or dehydration. Banner Health shares when to call a ...