Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building ...

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

Cardio challenges the cardiovascular system by increasing the heart rate and stroke volume (the amount of blood pumped out of ...

"Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for backbend type movements," says Helen O'Leary, a physiotherapist and ...

Running puts a lot of demand on your body. If you've caught the running bug and are training regularly, but not sleeping ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...