Washing fruits and vegetables helps reduce bacteria that can cause infection or food poisoning, chemical residues, and dirt.

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

While avocados are nutritious fruits rich in many vitamins and minerals, combining them with specific foods and supplements ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Discover 7 nutrient-packed soups that curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty ...

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements as they relate to heart health.

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

Dietitians weigh in on Starbucks’ new protein drinks—are they healthy or just sugar bombs? Here’s what the experts all agreed ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...