Discover RD-approved foods high in soluble fiber that help boost your digestion, while promoting heart health.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission We’ve heard time and time again that consuming a well-balanced breakfast is of ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

You probably already know that eggs are an excellent protein source; one egg has about six grams. But in addition to providing the body with energy, Dr. Ramsey says eggs also support the brain—and not ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...

If your obsession with pineapples can match the love of that iconic yellow sponge that lives in a pineapple under the sea is, bromelain might just be your new favorite thing. A powerful digestive ...

Here are 10 anti-inflammatory foods for longevity that the residents of the Blue Zones, aka the world's longevity hotspots, eat daily. Anti-inflammatory foods are nutrient-dense foods that contain a ...

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes. Perhaps ...

When you’re feeling worked up, it’s always better to take a pause in order to figure out what your body needs before you say or do something you’ll regret. (You’re never too old for a nap or a ...