A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Republican nominee Mr. Trump has made stringent trade restrictions among his proposed policies, eyeing to impose tariffs of 60% or higher on all Chinese goods as well as a 10% or even 20% universal ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Storm Trami is making landfall in the central part of the country as the authorities warn the heavy rains it triggers could cause dangerous floods. The South-East Asian country, with a long ...