In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Adults who accumulated most of their daily steps in longer walks lasting 15 minutes or more had a lower risk for death and heart disease compared with those who took multiple short walks daily, data ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo helps the immune system fight off chronic tooth root infections and ...

A Lawrence Police Department patrol vehicle is pictured June 28, 2022. Police detained a man allegedly involved in a domestic dispute after he was found walking in the middle of Kansas Highway 10, ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...

The Seattle Mariners season recently came to an end with a 4-3 loss to the Toronto Blue Jays in Game 7 of the American League Championship Series. They remain the only franchise in Major League ...

Losing sight of a dog during a walk can be a heart-stopping experience for any pet owner. Whether a pup bolts after a squirrel, slips its collar, or runs off after being startled, those first few ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

In just under 10 minutes, thieves stole priceless jewelry from the Louvre Museum on Sunday after using a truck-mounted ladder to break into a second-floor window. 9:30 a.m. Truck arrives. 9:34 a.m.

Good morning and welcome to The Downshift, or TDS for short. Light, tight, and right, TDS gathers the latest automotive news from around the globe and places it together in one spot. Stories are ...