Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

A spokesperson for Combs denied "reckless" rumors that the music mogul consumed homemade alcohol while incarcerated at FCI Fort Dix.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting.

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...