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Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

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ROTC personnel talk with civilian visitors during the dedication of the Lt. Tyler Brown Fitness Facility in the O'Keefe ...

There was certainly a spooky feel to the Strictly Dance Fitness Class run by Diane Inglis on October 31. Diane’s dance studio ...

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Even at 70, he continues to stay energetic, active, and in top shape. His fitness routine, balanced lifestyle, and ...