A Central Jersey mayor's lunch was saved from becoming a tragedy when a friend stepped in after he began choking at a restaurant. East Brunswick Mayor Brad Cohen said he was eating a slice of pizza ...

DonnaJean Wilde is a 61-year-old grandmother and retired schoolteacher. She also just held a plank for five hours straight.

Two retired federal law enforcement officers share the unusual crimes, challenges and experiences of policing America’s ...

They’re not the only people discovering that Hyrox can double as a relationship litmus test. Across the fast-growing fitness ...

Toetzke wants to introduce the standardized mass appeal of Hyrox, where every event follows the same format, to the estimated ...

This is a story told by an imaginary factory manager, 'Old Man,' who has been watching Olympus factories since the 1990s.

Once again this morning, only fatigue remained.In the midst of days chased by work and family, I try hard to make time to go to the gym.I imitate the trainees I see in videos, pushing myself to the ...

A standardized standing sagittal abdominal diameter measurement using a low-cost L-shaped caliper matched or slightly ...

Despite being the exercise you might think of first when you hear the words "ab workout," crunches aren't actually the best way to target your abdominal muscles. Plus, if you're like me and you suffer ...

A well-executed peak week can set you up for a strong marathon—but it’s about more than logging your biggest mileage week.