This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

When Jami Behun tried to watch the WNBA Finals at a local bar, she was met with a familiar disappointment: “I walked into the bar/restaurant, and it was, of course, NFL Sunday football was on. The ...

Behan and her business partner Laquita Lucas are working to open the Heroics Sports Lounge. She says it will be Iowa's first sports bar where all 8 screens she plans to hang around the bar would be ...

KANSAS CITY, Mo. — The first women’s focused sports bar in Kansas City is opening its doors this week. Prioritizing women’s sports is the name of the game at the new sports bar in Kansas City. It’s ...

In October 2024, Rita Adair asked to watch a women's sports game while at a local sports bar. Her request was denied. In the months that followed, Adair went to bars all over the city, asking the same ...

Less than one month after its opening, Marsha's has already amassed a devoted following. For many of its early customers, being at Philadelphia's first queer women's sports bar evoked a visceral ...

Two titans of women’s soccer, Julie Foudy and Abby Wambach, recently made a trip to Long Beach — to celebrate the launch of their new podcast, which will also feature frequent appearances from another ...

THAT’S COMING UP. WELL, KANSAS CITY WELCOMES THE WORLD CUP TO TOWN NEXT SUMMER, AND SOME LOCAL BUSINESSES ARE LOOKING TO CASH IN ON THE CROWDS. KMBC NINE JAMIE WEISS TAKES US TO THE DUB. THE FIRST ...

Melissa Kravitz Hoeffner has spent over a decade working as a writer in New York City. She currently covers all aspects of food, dining, travel and lifestyle trends and the intersection of culture, ...