One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Looking for a healthier, more rewarding way to spend your time? The gym is calling—and it’s better than the bar, hands down!

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

The new Recreation Centre North has opened at the University of British Columbia's (UBC) Vancouver campus, expanding fitness ...

Kayla was as delighted as she was impressed when she discovered just how strong and determined her seven-month-old daughter is. "I wanted to see how long my seven-month-old daughter could hold herself ...

More than $200,000 in grants and scholarship awards were presented to members of the Hornell High School Class of 2025.

That’s what I believed until I tried my hand at Gymproluxe’s viral Band and Bar Set 2.0. This all-in-one kit has everything ...

When it arrived, I was impressed with the quality right away. The detachable steel bar feels super solid and professional and ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...