In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

More than $200,000 in grants and scholarship awards were presented to members of the Hornell High School Class of 2025.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...

For the fifth straight year, the Pirates ended their first phase of summer conditioning with a CrossFit Hero Workout of the ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Writer Laura Neilson set out to find a protein bar that has at least 10g of protein, less than 5g of sugar, and mostly whole-food ingredients. She tried several new bars from David, Promix ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym bros like to debate the benefits of various grip options, but Carlson ...