As affluent buyers continue their flight to the region, new projects are delivering light and airy homes with proximity to ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

The Fitness in Recovery 5K is this weekend, with Run for the Hills, Harvest Run and Girls on the Run events on the horizon, ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Attorney for the daughter of the man shot and killed on Aug. 30 at Octane Bar and Lounge filed a civil lawsuit against ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...