Explore the unique fusion of yoga and gymnastics in this captivating #shorts video. Watch as we perform an array of yoga ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

More than $200,000 in grants and scholarship awards were presented to members of the Hornell High School Class of 2025.

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

WHEN the sun shows its face, there is no better place to chill than beside an outdoor pool – and thankfully the UK has stacks ...

From nutritionist-designed smoothie bars to digital detox escapes and fitness festivals, these are the latest launches making ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...

For the fifth straight year, the Pirates ended their first phase of summer conditioning with a CrossFit Hero Workout of the ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...