I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

I’m sharing a practical technique you can use to activate your core during any workout—whether it’s strength training, barre, ...

Amy Schumer is proudly sharing another update on her weight-loss journey. The comedian took to her Instagram story on Oct. 23 to share a photo of herself rocking a sports bra and showing off her toned ...

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and calorie counting apps are meant to boost people’s spirits, helping them ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

UTICA — Nimey Auto Group is celebrating Breast Cancer Awareness Month with its “Brakes for Boobies” campaign, offering customers free brake pads for most vehicles while raising funds for the Mohawk ...

ROME — A new women-owned family medical practice, Generations Family Health NPs, celebrated its official opening with a ribbon-cutting ceremony on Friday, Oct. 17, at 1617 N. James St. The practice is ...

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...