I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

But here’s the surprising part—some of the “lazy” hobbies we write off as relaxing or indulgent actually torch more calories ...

It hadn’t occurred to me until then that I could just buy new Levi’s — and that the company offered shorter lengths. Lange’s preferred pair are the ’90s Ankle 501, which have a looser, boxy straight ...

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session focuses on gentle stretching exercises that promote joint health and ...

The free event features local, small businesses promoting beauty and wellness. Everyone is welcome. U.S. Rep. Tony Gonzales staffer's death under investigation; her body was on fire, official said.

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Not having a proper recovery routine can set your training back in a big way. I’m a prime example. I’m currently dealing with a mysterious, painful foot condition as a result. As much as I’d like to ...

Happy body positive fat woman with dreadlocks doing yoga in the gym. Concept of natural diverse beauty and sport. Stout over weight female stretching isolated. Relaxation and tranquilty concept.

Telemundo star and former Puerto Rico beauty queen Aleyda Ortiz’s husband was accused of stealing $1.6 million from a popular Latino fitness influencer, according to a lawsuit. Ricardo Casanova, a ...

Washington, D.C. (7News) — Can Kidd O'Shea do a handstand? Handstand Fitness Founder Mauricio Valle joined Good Morning Washington on Thursday to share the benefits of unleashing your inner gymnast.

At first glance, it looks like any other Vogue ad: perfect lighting, a poreless model in a cute maxi dress, and a carefully coordinated handbag. But look a little closer, and you'll catch the fine ...