A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Sometimes excellence speaks for itself, and in the case of The Body Bar, it practically shouts. Best of the Best voting for 2025 may have wrapped up, but we aer looking back to last year and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

Popular fragrance brand Bath & Body Works is celebrating its 35th anniversary with a limited-edition Milk Bar collaboration. Bath & Body Works released a new Birthday Cake fragrance collection Friday ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Most of us think of exercise as a way to build strength, improve endurance, or drop a few pounds. But new research from the Molecular Transducers of Physical Activity Consortium aka MoTrPAC (try ...

There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press and bent-over row, I’ve found some effective alternatives you can ...