Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how you view and treat yourself?

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

A woman has issued a warning to anyone who uses the gym after fracturing both of her ankles when a squat went wrong Kia Kidd ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...