Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how you view and treat yourself?

A senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, emphasized that visible fitness markers like weight loss or ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...