Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

With trainer Kristina Earnest, CPT, guiding you through each workout, you’ll lift smarter, move better, and see real ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...

Miss Charmion, a sideshow strongwoman and trapeze artist. 1904. From The Circus Book, 1870s-1950s by Frederick Whitman Glasier. Public Domain via Wikimedia Commons. Casual fans of bodybuilding’s ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...

SINGAPORE – One in four healthy-weight Chinese women in Singapore who are in their 20s and 30s has low muscle mass combined with high body fat, and weaker bones, according to a local study. This puts ...