I became a certified New York City Sightseeing Guide. I’m a Hell’s Kitchen resident who has always enjoyed sharing what I ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Friends and fans shared condolences for Teigen and her family, with fellow model Brooklyn Decker saying, "Oh Penny. I absolutely hate to hear this. She left her mark. Sending you all so much love ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in Brooklyn. “It’s worth buying ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...