Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

California Governor Gavin Newsom signed on Monday state legislation that bans loud commercials on video streaming platforms, ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

You spot real money by the calm: unbranded quality, boring systems, generous privacy, and time-rich lives that don’t need to ...