While marketed as a heart-healthy classic, new physiological data shows that processed whole grains can trigger unexpected ...

Cheerios are marketed as a heart-healthy breakfast, but experts say your portion size — and what you eat them with — can ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also cutting down on food waste. Despite the reputation frozen produce has for being ...

We have guidance on protein, full-fat dairy, breakfast and more. By Caroline Hopkins Legaspi and Alice Callahan Caroline Hopkins Legaspi and Alice Callahan are health reporters who focus on nutrition.

The holiday season is one of the most indulgent times of year. Between big dinners, brunch spreads, endless cookies, and decadent desserts, it can be a little tough to shift back into “normal life” ...

Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells from damage.