After festive indulgence, these vegetarian dinners help reset your body gently. They offer nutritious, easy-to-digest meals ...

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

Pregnancy weight gain is not simply fat or swelling. It reflects your baby’s growth, the placenta, amniotic fluid, a higher ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

A new study redefines obesity, revealing higher health risks for millions. The updated criteria include measures of body fat ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.

Struggling with festive weight gain? This easy homemade drink of cumin, fennel, fenugreek seeds boosts metabolism, aids ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.