When we get up, we usually have a coffee or breakfast and from that moment on, we start the day. However, it is likely that ...

Rachel Sanders explains chronic stress can deplete essential nutrients in your body, and this does not stop in the holiday ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

We dissect Cortisol Face,' separating actual hormonal imbalance from general inflammation, and evaluate the answer and the ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Some experts suggest eating treats before a meal to avoid “saving room for dessert,” while others recommend saving sweets for last to prevent filling up on empty calories.

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Some “bad” foods may actually be good for your stress and cortisol levels. Reviewed by Dietitian Kelly Plowe, M.S., RD Some ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark chocolate may support healthy cortisol levels and overall stress. Box ...

Let’s talk about something that’s silently sabotaging your health: cortisol. Cortisol often sabotages your health. That anxiety when your alarm rings, or lying awake at 2 AM? That’s cortisol working ...