Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

For CrossFit competitor Baylee Rayl Christophel, the sport not only helped her recover from a serious injury but also gave ...

As a Health First Health Plans Medicare Advantage Plan member, Odgen credits his health plan with giving him proactive tools to live his best life.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Do you want to improve your time on the water? Be able to fly fish without blowing out a shoulder, or limit yourself because you are 'getting older?' ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

After the weights I finish with a CrossFit workout at the end that’s just a little bit more ... But I have a lovely wife that cooks perfectly for me. We cook a lot at home, especially when we travel ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...