Norway will provide Ukraine with 25 million Norwegian krone ($2.5 million) to support the country's cybersecurity defenses by ...

Constantly setting goals and seeking perfection may be a way of avoiding difficult realities. Unpacking this potential ...

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Defense mechanisms are unconscious psychological mechanisms, which are aimed at reducing anxious thoughts or feelings. It is a self-protective process, where the individual seeks to shield his/her ...

Defense mechanisms are ways of coping with traumatic or difficult emotions or situations. Here, learn about types and when they can be helpful and harmful.

Life coach Maryam Ghouth looks at the reasons we use defence mechanisms, why some can be positive, and how to adapt them in order to improve relationships ...

Defense mechanisms help with the coping strategy of the human mind to reduce stress and anxiety caused by a situation or thought. There is a manipulation of thought process to minimize anxiety.

Defense mechanisms are a normal part of our everyday lives. Some can help us and some can make our lives more difficult.