We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

Anthony Joshua is known for his strict diet during training camps, with the heavyweight boxer consuming a whopping 4,000 to 5 ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

It was a part of my diet during treatment, and I knew it was important to rebuild myself, but I fell off a little bit,” she ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

As a certified personal trainer, trained chef ... I know firsthand how challenging it can be to maintain a healthy diet while juggling work, social life, and the endless hustle.

D'Amuri A, Sanz JM, Capatti E, et al. Effectiveness of high-intensity interval training for weight loss in adults with obesity: a randomised controlled non-inferiority trial. BMJ Open Sport Exerc Med.

Watch as we learn about the importance of a adaptable approach to training and nutrition. Thanks to Fayetteville Athletic Club for sponsoring Wellness Wednesday.