Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Week 10 has already been a lot of fun with the NFL trade deadline on Tuesday, and hopefully the games will be exciting as well. We're entering the stretch run of the Fantasy season, and I hope many of ...

Should I start David Montgomery, Emari Demercado, Quinshon Judkins for Week 10? Fantasy football start 'em, sit 'em picks and ...

The crash happened on Highway 41 on Wednesday when a pickup truck and a passenger vehicle collided head on in Springfield.

Sit on the bench with your dumbbells resting on your upper legs.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Bob Travis, Independent Pilots Association President and a former MD-11 pilot and instructor, says the UPS plane crash feels ...

Is there a potential path forward to reopen the government? Here's the latest proposal, what's next amid the longest shut ...

We're on to the second half of the fantasy football season. Here our eight start/sit recommendations for your fantasy lineup ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.