Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around an anchor point, like a stair railing. Hold the band and step away from the ...

A free training about emergency preparedness for seniors will be held Oct. 22, 2025, at St. Patrick's Senior Center, Heppner, and Oct. 23, 2025, at the Boardman Senior Center. Participants will ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

CLARKSVILLE, Tenn. (WSMV) - A Tennessee school system has announced a partnership to allow high school seniors to receive free CDL-A training. The Clarksville-Montgomery County School System has ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Hong Kong, Aug. 22, 2025 (GLOBE NEWSWIRE) -- As the home fitness market continues to evolve, FED Fitness continues to lead the way through its specialized product lines — including FEIERDUN, a ...

The Army’s counterdrone mega-exercise in Europe isn’t over, but at least one thing seems clear: senior officers need more data training. For the past five months, Project Flytrap has assembled U.S.

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...