xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...