Georgia Woman Veteran of the Year Raquel Durden survived advanced cancer. Now she helps other female military veterans through her Humble Warrior nonprofit.

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Dr. Öztürk's specialty is aesthetic balance. He is known for his skill in combining labiaplasty with clitoral hood reduction.

A text analyzing brain-related biomarkers in the blood shows promise for measuring the severity of concussions in teenagers, ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.