"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space,” which was ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Taking place at its new home, Dubai Exhibition Centre, Expo City, this year’s edition brings global fitness icons Leana Deeb, ...

Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep ...

the local recreation department is now accepting registrations for both Express Stations and All Levels Yoga classes, designed to cater to a range of fitness enthusiasts. Coming up on September 9 ...

The best kids' running shoes offer support and a comfortable fit for active kids. My son claims he can “run really fast" in his Flex Runners and likes that they don’t weigh him down.

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...