In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing — an activity that ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.

Give yourself permission to try something completely different. Stop chasing impossible ideals and start building real, ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

Strictly Come Dancing star Dianne Buswell was on the receiving end of some cruel criticism when she and Stefan Dennis were ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Ready to crush your 2025 fitness goals? Discover how Beyoncé, Sabrina Carpenter, and Zendaya stay in top shape all year long!

FROM the moment she signed up for Strictly, Amber Davies faced a backlash from fans moaning that her dance experience meant ...