One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

Canada Pension Plan Investment Board purchased a new position ... Xponential Fitness, Inc, through its subsidiaries, operates as a boutique fitness franchisor in North America. It offers pilates, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

The Moore Park Golf Collective on Saturday released plans for the modification of around 15 hectares of the iconic 18-hole ...