Exercise releases endorphins that ease anxiety, lift depression and build confidence. If you struggle with insomnia, staying ...

Shawnee County is moving forward with plans to create a new recreational trail. At Monday’s commission meeting, Shawnee ...

People often take walking for granted. We just move, one step after another, without ever thinking about what it takes to ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who says that s--t?" ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

While there is still no cure for Alzheimer’s, maintaining an active lifestyle appears to slow its progression and preserve ...

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

Fitness in later life isn’t a race—it’s a rhythm. It’s about building a body that supports your lifestyle, not the other way ...

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Over the course of the study, there were 6,538 cases of digestive cancers and 3,791 deaths caused by these cancers. The ...