Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

Country singer Clay Walker has defied MS odds for nearly 30 years and is preparing to headline Nashville's Ryman Auditorium ...

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...