New front-of-package nutrition labels are now in effect across Canada, flagging packaged foods high in sugar, sodium and saturated fat. As the labels appear on store shelves, many shoppers may be ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

What leads people to make better food choices? Is it price, availability, health attributes of the food or something else? This is the million-dollar question. The most common statement I hear from my ...

The FDA last overhauled its Nutrition Facts label in 2016. Now, a decade later, new food and beverage label changes are expected to roll out. What’s on your label? It may be changing soon. The Food ...

Harlow’s birthday wellness shot, photo by Rachel Saslow. If you play it right, your birthday can be a real gravy train of freebies. There are many well-publicized corporate chain birthday giveaways, ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

This story was updated to add more birthday deals. For some, birthday deals are as much of their special day as the cake, candles and presents. Multiple chains in Reno, including popular restaurants, ...

New Delhi, May 6 -- How to read nutrition facts labels? Food For Thought Kiara Advani’s Met Gala look sparks comparisons to Aishwarya Rai’s 2024 Cannes outfit; Netizens point out 'even their ...