Meadow Harrison decided she needed to make a change, so she followed a Slimming World plan and completely transformed her ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed ...

The TV star, 53, says she was just 42 when the first symptoms of the peri-menopause began to de-rail her mental health - but ...

President Donald Trump has unveiled a deal with drugmakers Eli Lilly and Novo Nordisk to expand coverage and reduce prices ...

Jennifer Lawrence and Robert Pattinson reflect on the lows of 2010s celebrity culture, after breakthrough turns in "The ...

College basketball exhibition games are generally nothing more than an opportunity for players to put the uniform on for the first time without the weight of an outcome.

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

The women's health company offers branded GLP-1 medications and a weight management platform. It first provides individuals with a GLP-1 blood test to screen for health markers and then it tailors one ...