For many college students, the pace of daily life can feel overwhelming. Between classes, assignments, jobs, family responsibilities and financial pressures, stress can quickly build.

Apple is marking World Mental Health Day on Saturday, October 10, with a limited-edition Apple Watch award and a new 20-minute Sleep Meditation on Apple Fitness+. The company has also highlighted ...

Columnist Tanita Allen's mindfulness and meditation practice has taught her that she doesn't need to fight herself every ...

In spiritual traditions, this sense of depletion is often described in terms of Prana, which is believed to support physical, ...

Some people seem to wake up looking for a fight. You'll run into them at work, and if you're unlucky, at your own dinner ...

The hardest part of living with metastatic triple-negative breast cancer, a cancer that has spread to other parts of the body ...

Guided meditation does not replace professional mental health care. But it can give you a quiet space to notice your thoughts ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Marcus Aurelius ran the Roman Empire while plague spread through its cities and wars dragged on along the northern frontier. In 175 AD, one of his most ...

One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are two well-known practices designed to slow our minds down by being present ...

Road rage? Try road relaxation. Lincoln’s “Rejuvenate” experience packages a massage, nature noises and calming scents right ...

Stretch. Breathe. Unwind surrounded by history . Experience Historic Town Hall in an entirely new way with Flow Through ...